EQ4PM

Workplace Stressors - What stresses you out?

I read an article by Dan Strakal called The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them.  I found that the list is not very complete and that one very important item is missing from the list. 

Here is Strakal's list of the top seven causes of workplace stress:

1. Being out of sync with one’s career values
2. Consistently applying burn out skills rather than motivated skills
3. Being delegated responsibility without authority
4. Being expected to produce more work with fewer resources
5. Job and career uncertainty and insecurity
6. The pace of change
7. Balancing family and work obligations

I had two reactions to this list.  First, as a project manager, I have found that most companies expect you to do #3 and #4 all the time.  This is just part of the deal. 

But the more interesting reaction to the list was the missing item - interpersonal conflict.  In my experience, interpersonal conflict is the single biggest workplace stressor.  If you reflect on what people complain about, I bet you would agree that people don't tend to complain about the things on Strakal's list; they complain about their idiot boss, that one annoying co-worker, or the incompetent person stuck on their project team.  In fact, in nearly all of my workshops, I get all kinds of questions about how to work with "difficult people" and deal with conflict.

I believe that if you were to ask people about what stresses them out about work, they would be much more likely to cite interpersonal conflict and other forms of relationship breakdowns than the items on the list above.  Many people have not learned effective skills for resolving workplace conflict so they simply shut down, withhold, or leave the organization.  In fact, the number one reason that people give for quitting their jobs is not even on Strakal's list.  That reason is the relationship with their immediate manager. 

I did like the suggestions provided by Strakal for getting rid of the stress.  These focus on how people can empower themselves and change their situation; to not be victims to others.  Great list!

1. Am I bringing any of this on myself?
2. Are there things I can be doing to improve the situation?
3. Am I blaming someone or something else (my partner, my company, my children, traffic, etc.) for the degree of happiness I am attaining or not attaining in my life?
4. Am I actually taking control of what I can control and accepting what I cannot control?
5. Have I lulled myself into a false sense that my work and my non-work lives are beyond my capabilities to handle – am I copping out?
6. Do I know what my career values and motivated skills are? If not, how can I find out?
7. If I am unhappy with my work situation, what is my short-term action plan to transition to something better? Who controls this decision?
8. What are my long-term career action plans?
9. Am I being as time efficient as I can? Am I looking for ways to integrate tasks and projects?
10. Am I focusing on what needs to get done so that I don’t have to take work home?
11. Can I form a support group (possibly made up of trusted coworkers, friends, clergy, etc.) where I can safely share my concerns, vent my anger, and deal with non-productive emotions?
12. Am I a Type-A workaholic? If so, can I admit it and ask for help?
13. Do I use work as a convenient excuse to not deal with other facets of my life? (Primary relationship, self image, weight challenges, etc.)
14. What would it take for me to turn off the TV two nights per week and do something more energetic or socially responsible?
15. Are my tears and frustration at work really a symptom of something else going on in my life?

So what do you think?  What are your top workplace stressors?  What is your number 1 stressor?  I'd love to hear about it.

Anthony

Working with Difficult People #03

How do you deal with people when they are having a meltdown? 

Last week, one of the members of my team named Jimmy lost it.  We were in the implementation phase of a system upgrade and he was working over the weekend.  I was talking to him on the phone and he went off and started screaming.  Jimmy's tirade was not so much directed at me as it was at others.  But it was me he was screaming at in that moment and it didn't feel good.

Angry tirades are one of the worst kinds of emotional breakdowns.  Here are some other emotional breakdowns, sorted by level of toxicity:

1. Blaming and Criticizing
2. Withdrawal and Isolation
3. Door Slamming
4. Holding Grudges and Getting Even
5. Uncontrolled Crying
6. Email Letter Bomb
7. Angry Tirade
8. Hitting

Though I haven't seen it at work, I include hitting in the list because it would be about the worse thing you could do when angry. 

Interestingly enough, besides his angry tirade, Jimmy also did a lot blaming and criticizing.  My judgement was that he was scared; I think he was actually in a job that was over his head.  Fear seems to go hand in hand with blaming and criticizing.  Think about when children are afraid that they will get in trouble.  They often begin blaming everyone else around them instead of taking responsibility.

So what did I do when Jimmy was yelling at me?  Initially, I stayed very calm and simply tried to reason with him.  I was aware of my own emotions and noticed that I started getting angry as well.  I was not so much angry about the yelling as I was about his overall performance.  Jimmy had not completed his tasks from the night before as we had planned and he had delayed other people on the project.  So when he was screaming at me, I found myself wanting to pay him back for not doing what had been agreed. 

At that point in the conversation, I had at least three choices; let him continue to vent until he burned himself out, scream back at him, or leave the conversation.  My normal pattern would have been either continue to listen or to scream back.  On this day, I did the third thing which was to leave the conversation.  I told him I that I would not be yelled at and that I was hanging up.  I put down the phone and then promptly sent him an email saying I would not be yelled at and we could discuss it later when he was calm.  I think my note to him had a sobering effect. 

Getting off the phone felt better to me.  I don't want to take on other people's toxic anger or let it impact me.  What I learned later was that Jimmy had gone off on a number of people  before me.  Not surprisingly, his anger eventually caused him to lose his job at this company.

What I learned from this situation:

1. Emotional self-control is important.  Jimmy was not able to control his anger or other emotions.  He was viewed as explosive and eventually he lost his job.
2. I am OK even if you aren't.  The principal of emotional boundaries says that you are responsible for your emotions and others are responsible for theirs.  I am separate from Jimmy; he cannot make me angry or put me in a bad mood.  I don't need to get upset just because Jimmy is upset.  I can say things like "that sounds tough", or, "you sound angry".   
3. We need to take care of ourselves and not be a dumping ground for others.  If someone is yelling, we can remove ourselves from the conversation.  We sometimes need to take care of ourselves and tell others that the behavior is not acceptable.
4. Be aware of our own emotions.  When we are in a conflictual situation, we need to orient to our own emotions.  In this case, I noticed that because I was mad about Jimmy's late tasks, I was more likely to escalate the situation rather than be objective and calm things down.

I suspect that Jimmy is going to go on to another company and take those same behaviors with him.  Without an intervention of some type, it is unlikely that he will change.  I am OK with that.  I need to focus on myself and the things that I can change.  I cannot change others. 

How do you handle yourself when people yell at you?  I'd like to hear about your experience with these types of situations.

Thanks, Anthony

Update - The BETA Online EQ Assessment For Project Managers

I have recently closed the BETA testing of the on-line EQ assessment for project managers.  If you participated in the beta test of the assessment, thank you again!  You should have received instructions for accessing the feedback.  Email me if you did not receive those instructions.

If you did not test drive the on-line assessment but would like to get the results, please feel free to email me at EQ4PM@ProjectAdvisorsGroup.com and I will send those to you.

The next steps for this assessment include:

• Revise the assessment based on your feedback.
• Conduct cognitive interviews of the items in the assessment.  (If you'd like
  to get involved, please let me know!)
• Revise assessment based on the interviews.
• Pilot again (likely)
• Launch assessment.

Cheers!

Anthony